From sandpaper to silk!

www.RaisingYourGrandchildren.com  by Karen Best Wright

I am a very sensitive, passionate, and visual person. A short while back, I was going through (still am) a very stressful process of events. Dealing with a particular situation felt as though I was dealing with sandpaper. I literally felt as though sandpaper was being rubbed against my skin. As I thought about this most uncomfortable feeling, I realized that I needed to turn that sandpaper into silk. So I visualized the sandpaper becoming softer and softer until I felt wrapped in silk. This visualization works depending on my stress level. When possible, I will take a nice hot or warm bubble bath with sea salt added to remove toxins while drinking a cup of hot cammomile/mango herbal tea.